Welcome to the
Studio on Third!

We offer classes for every level and every BODY. If you want to improve your Balance, Fast Twitch Muscles, and functional movement, we want you.

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Classes

Reformer Pilates

  • Reformer exercises are practiced in a flow sequence with the intention of working the muscles of postural alignment (core) along with the major muscle groups for a full body and mind work out. We will use our breath to help us activate all of our muscles. All moves can be modified to your need and Reformer experience.

  • Group Classes: $38

    Single: $78

    Duet: $63

    Trio: $53

    Quad: $48

    Quintet: $48

Yoga and Mat Pilates

  • An hour-long yoga session practiced at a slow pace focusing on long holds, stillness, and deep breathing. Instructors will use several props to safely walk you through deep stretching. Blocks, bolsters, straps, and blankets will assist you as poses are held much longer than a normal yoga class. Poses are held up to 5 minutes.

  • Group Mat Classes: $20

    Classes include Yoga, Nia and Bellydance and Mat Yoga

Nia®

  • Nia® Moving to Heal is a gentle Nia® class with the intention of feeling better through the joy of movement. This is a free-will offering class with a portion of the proceeds going to a deserving organization.

  • Group Mat Classes: $20
    Classes include Yoga, Nia and Bellydance

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Pilates management software

"Pilates has improved my running, balance, flexibility, and most importantly, my mindset. "

— Ann- Marie B.