Our Classes

Reformer Pilates

New to the Reformer? No problem. That is what we are here for. No experience is required. All levels are welcome. We offer classes for every level that focuses on strength, mobility, and cardio.

Doors open 10 minutes before class to allow time for set up. Socks are not required but we do recommend wearing grippy socks, and bring a water bottle. Mats and all other equipment are provided.

Yoga

Hour-long yoga sessions are practiced in a variety of paces from beginner to advanced. Focusing on long holds, deep breathing, and flow. Our Instructors use a variety of props throughout the class. Bring your own mat all other equipment will be provided.

Nia®

Deb Jump provides 2 different types of classes, Nia® Moving to Heal and Nia®. Nia® is a fun, non-impact, high-energy movement form that conditions the body, mind, emotions, and spirit. With moves and music to inspire joy, the choreography draws from a blend of dance arts, martial arts, and healing arts.
Nia® Moving to Heal is a gentle Nia® class with the intention of feeling better through the joy of movement. This is a free-will offering class with a portion of the proceeds going to a deserving organization.

Pricing

Private and Semi-private

Work one on one with an instructor or in a small group with a workout specifically designed for you. Email or call if interested. Payment is due at the time of service.

One-On-One: $75

Duet: $60/person

Trio: $50/person

Quad: $45/person

Quintet: $45/person

Personal Training and Health Coaching

One-on-One training with Angela Decker, ACE certified, to help you reach your goals faster. *Does not include Private Reformer sessions

8 Sessions: $360.00

  • Work together to set attainable goals, and establish action steps to reach them

  • Develop exercise program to fit goals and current health status

  • Monitor technique, program design, and progression for the safety of the client

  • Add variety into workouts to keep the client engaged

  • Provide positive encouragement, motivation, and accountability

  • Work together to monitor progress, updating goals and action plans as needed

  • Leave us a message to book your first session

Book Now

Click on the link below to view the class schedule, book a private, or email us to set up an appointment.  Payment will be taken at the time of class. We accept cash, check, card, and/or Venmo.

We do enforce a 12 Hour Cancelation Policy. Any class or session canceled within 12 hours before the official start time will require full payment.